Blog

Do you know the difference between Botox and Juvederm Dermal Fillers? During the month of April, we are focusing on anti-aging and remedies available to soften those harsh lines and wrinkles.

A Sidney Health Center patient shares a heartfelt message to Dr. Bergin.

One of the best ways to become healthier is through healthy eating. We often take better care of our cars than we do our bodies. It comes down to learning how to shop, cook, and prepare nutrient-rich foods that taste great and provide your body with essential nutrients for fuel.

Dr. Malua Tambi discusses the importance of sleep after baby arrives.

Guest writer, Kelly Reisig of the Sidney-Richland County Library, explains the importance of reading to infants and shares her favorite books to get started.

Katherine Schulz RDN, LN, Sidney Health Center Nutrition Services Manager, shares tips on meal prepping to ensure that when things get busy you still have a way to quickly put together a nutritious meal for yourself and your family.

It's National Nutrition Month and our on-staff dietitian is talking about carbohydrates. Do you know the difference between good and bad carbs? Check out Katherine's article and find out the benefits of adding good carbohydrates to your diet.

When days are short and sun exposure is minimal, take advantage of skin rejuvenation treatments like Skinfinity fractional ablative radiofrequency.